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If you're in this situation, it doesn't maTTEr whether you can lose weight by jogging 5K, 

because you can't run. If the premise does not exist, the result will be impossible.

However, you don't have to be depressed. Who said you have to run 5km to lose weight?

 Novice in the initial stage of weight loss, as long as you can ensure that the number of jogs per week is more than 3 times, each time more than 30 minutes, the weight loss effect will be good. Some call this a &uot;rookie benefit period.&uot;.

That is to say, you can not run 5 kilometers, but you should be able to walk fast for 40 minutes, 

or cross walk and jog for 30 minutes, or jog for 3 kilometers and so on. As long as you can stick to it and ensure the length of each exercise, it doesn't matter if the intensity of aerobic exercise is lower and the distance of running is not far enough. The aPPRoximate rate can achieve a more obvious weight loss effect in the early stage. Novice running to lose weight, to break the first obsession is, &uot;the more you run the better.&uot;. Under the premise of ability and avoiding over training, &uot;the more you run, the better&uot; is meaningful.